Thai yoga is the greatest treasure of Thailand and a wonderful gift to the world.  Thai yoga was designed 2,500 years ago to bring together yoga and the relaxing touch and stretching of your Thai yoga practitioner.  Here in the west, Thai yoga is been described as designer yoga.  It is preformed on the floor in loose and comfortable clothing.  Thai yoga incorporates rhythmic motion, palming and thumbing along energy lines, gentle stretching and breath work.  In addition to stretching and toning the muscles, Thai yoga improves circulation, relieves muscular tension, helps speed up the metabolism and balances the body energetically.  Thai Yoga is better than a massage!!!

 Gina Kennedy, RYT trained under the Thai Yoga Master and author Kam Thye Chow.  Kam Thye Chow learned the art in Thailand and now owns and operates the Lotus Palm School in Montreal, Quebec.  Gina is excited to bring Thai Yoga to Stellar Fitness.